Benchmark Girls: WOD com nomes de mulheres

WOD Annie:
50-40-30-20-10 for time:
- Double Unders
- Sit-up

WOD Angie:
For Time:
- 100 Pull-up
- 100 Push-up
- 100 Sit-up
- 100 Air Squat

WOD Barbara:
5 rounds for time:
- 20 Pull-up
- 30 Push-up
- 40 Sit-up
- 50 Air Squat

WOD Chelsea:
Each min on the min for 30 min:
- 5 Pull-up
- 10 Push -up
- 15 Air Squat

WOD Cindy:
AMRAP 20 min:
 - 5 Pull-up
- 10 Push -up
- 15 Air Squat

WOD Diane:
21-15-9 reps:
- Deadlift 226lb
- Handstand Push-up

WOD Elizabeth:
21-15-9 reps:
- Clean 135 lb
- Ring Dip

WOD Fran:
21-15-9 reps:
- Thruster 95 lb
- Pull-up

WOD Frelen:
5 rouns for time:
- Run 800 m
- 15 Dumbbell Thruster
- 15 Pull up

WOD Grace:
30 reps for time:
- Clean and Jerk 135lb

WOD Helen:
3 rounds for time:
- Run 400 m
- 21 Kettlebell Swing 55lb
- 12 Pull-up

WOD Isabel:
30 reps for time:
- Snatch 135lb

WOD Jackie:
For time:
- 1000m Row
- 50 Thruster 45 lb
- 30 Pull-up 

WOD Karen:
For time:
- 150 Wall Ball 20 lb

WOD Kelly:
5 rounds do time?
- Run 400 m
- 30 Box Jump
- 30 Wall Ball 20lb

WOD Linda:
10-9-8-7-6-5-4-3-2-1
- 1,5 Body Weight Deadlift
- Body Weight Bench Press
- 3/4 Body Weight Clean

WOD Lynne:
5 rounds for max rep:
- Body Weight Bench Press Max Rep
- Pull-up Max Rep

WOD Mary:
AMRAP 20 min
- 5 Handstand Push-up
- 10 Pistols
- 15 Pull-up

WOD Nancy:
5 round for time:
- Run 400 m
- 15 Overhead Squat 95lb

WOD Nasty Girls:
3 round for time:
- 50 Squat
- 7 Muscle-up 
- 10 Hang Power Clean 135lb
WOD Nicole:
AMRAP 20 min. Note number of pull-ups completed for each round.
- Run 400 m
- Pull-up Max Rep.